Another Comparison

Let's let some pictures do the talking today....















Hey, look at that, we grew some new friends!

Actually - I think we are looking pretty good. No arguing!
Jen

Day 134, or Day 1?

Is today day 134 or is it the first day of the diet?

If my math serve me right, we started this lifestyle change 133 days ago. But, we all must admit that we have slipped up the last few weeks. Today I have pledged to start counting my caloric intake again. But, is this day 1, or day 134. Let's evaluate...

Our total goal was to, of course, lose weight, change our eating paterns, and feel great. So what has been going on these last few weeks to make me reevaluate the Lifestyle Change (aka diet).

1. We have taken up SCUBA diving. While doing so, we burn lots of calories. With the exception of clogged ears and strained backs (heavy tanks), I feel great after diving.
2. We have celebrated a few birthdays. Part of our goals was to be able to enjoy life, and not allow any lifestyle change to hinder our celebrations. So we went to Onami's! So we ate lots of crab, tempura, and/or sushi. We also enjoyed ourselves one night.
3. I have had pizza while at workshops that served lunch. Yes, I ate it even when I said I'd just have salad. Anyone who knows me knows my love for pizza. So, before May, I ate 1/2 of a pizza. These last few weeks I have just been having 1 slice (okay, there was one time I had 2). Note that late summer means lots of trainings for me, with lots of catered lunches. Not an easy time!

Did we lose weight? Yes! Change eating paternes? Yes, yes! Do we feel great? I do! I think we all do, most of the time ;-). Goals achieved? Well, yes! Great!

After reflecting on the above, there is much truth. So, maybe today is day 134 - with a promise to myself to do better.

But, I can not be too easy on myself. I have enjoyed getting back toward my younger weight. On a practical note, I have recently shelled out a considerable amount of money on a new wet suit. Hmm, don't want that to stop fitting. For that matter, I'd still like my new pants, suits, shorts and tops to continue to fit as well. Perhaps I'd like to even trim down a little bit more.

Let take a different spin on the above (yes, I'm related to a politician - a good politician, but I have the ability to spin in my blood).

1. When diving, it is important to get pleanty of calories to replenish our bodies. One can eat well when using many calories, but there is no need to be senseless. Eat. Go out for crab or Thai, or even pizza. Have correct portions. Then stop. Eat healthy foods as well.
2. Celebrate. Have the birthday boy or girl's favorite meal. That's one meal. One meal will not sabatoge a healthy way of life. Several just might.
3. Bring your lunch when high caloric foods are going to be served. I knew this one. I lived this rule for several workshops in July. Then I got lazy, tempted, or perhaps just weak. There is nothing wrong with having salad and a low calorie wrap while everyone else noshes.

So it is both day 134, and day 1. We have been on a healtier road for 134 days. Yet today is the first day that I am putting myself back in check. Spin it any way that helps you; I know I will.

On another note, God Bless the United States. I have not, and will never forget.
September 11, 2006.