Anyone interested in a Road Trip..

It wouldn't be a "seat of your pants, whirlwind tour," but I thought someone might enjoy this: a museum of interest
Post a reply of what you think! I'm sure there are caches around there too!

I'm Back

So, I tried my very best to be fully on the diet last week, after the MRW, or cheat weekend, was over.
But, as you all know, I was gone, once again for work. The trip 2 weeks ago was easy - I had my own full kitchen, and bought LC panini's for dinners. No time to eat much of a lunch, so I rarely hit 1200 cal. But San Diego was a different story. We basically had to eat out. I tried to stay with smart choices, but there are only so many times a girl can eat a salad!


Did I go overboard? No. Did I probably go over the 1200 mark? Um, ya. Do I feel, that even though I was running the 5 block length of the convention center over and over, that I lost any weight? No. Do I feel like I gained? No, I don't think so....

Ah, the guilt. Do I go on, do I forget about it? Sometimes I wonder.....

Cathy - what is the DVD that you mention about? Is it exercise? Is it fun? I'm going to need to go that route too.

Last thought - I read today on wikihow-to that you should not lose more than 2 pounds per week. Sheesh!

Fast food quick reference

LINK - this is a pdf from 2002 (kinda old but still might be useful) rating the best and worst choices for fast food...

Metabolism Readjustment Weekend

The Metabolism Readjustment Weekend, or MRW, has come to an end. I am ready for it to be over. Who would have thought that a group of people who have made a change in the way they eat, then give themselves a “cheat” weekend, would look forward to getting pack on the program.
I did enjoy the eating out, being able to eat like I used to at a 4th of July gathering, and of course, my guilty pleasure, Taco Bell. Yes, I had more than one Taco Bell quesadilla on the MRW.
But I don’t feel as well in some ways after eating this way on the MRW.
And I want to keep losing some weight. I have had a very cool success recently at the mall. I’d like to keep that up.

Happy Independence Day Everyone!

Celery!

We were talking a couple days ago and it is true that yes, indeed, celery is a negative calorie food - link