Day 8 - The Advice Column
Okay people, today is about giving advice. I need advice.
Tomorrow I have a meeting, off site (out of my office building), with a catered lunch. I already know how yummy those cream cheese sandwiches are that we ordered for lunch. So, how to stay on the diet with this situation? I am willing to bring my own food, but any suggestions, since I don’t think I’ll be able to get to the microwave?
Mike, no slurry salad suggestions for this one, please ;-).
Please advise, and also let the group know what you need advice on, if needed.
Jen
posted by Jenny Thomas @ 8:03 AM
6 comments
6 Comments:
Can you get calorie info on those sandwiches? I'm thiking, save up some calories during the day and have the sandwich (or half). Or you could be really good and just snack pack the day away...
ok, so far for today -
outmeal bar - 220
tuna lunch thing - 140
---------360----------
Sticking to the salad (vegitables) is a good idea. I think it will work.
The luncheon can be done without calling attention to yourself or totally blowing it. If there's salad go for that first. Then just take a small piece of the sandwich, remember it's all about portions in this calorie game. Hell, you could have a piece of candybar...if you count it as part of the daily calorie intake. (Not suggested to do so....once I start on "bad" stuff, I can't stop!) But, cut yourself off a smaller portion of sandwich and drink lots of water and you should be fine. The idea of saving some calories is OK too, but, don't let yourself get to that "starving" point or you WILL eat the whole sandwich! I Would! Now if I'm only able to follow my own suggestions as well as I can hand them out!!!
totally, good advice. Fill up on the healthy stuff first...
+yogurt and pretzels=
--------560 so far-------
+ grande latte (160)
+ snack pack (100)
+ LC (390)
-----------1210
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